High Iodine Chips

High Iodine Chips
Yeild: 2 dozen
Prep time: 10 minutes
Cook time: 10 minutes

Ingredients:
5 Sheets Nori, cut into 2-3 inch squares
2 tablespoons raw honey
1 tablespoon lemon juice
1 teaspoon Celtic Sea Salt
1 pinch cayenne pepper
2 teaspoon sesame seeds
1 teaspoon fresh cracked black pepper

Preheat oven to 350 degrees. Place nori pieces onto a cookie sheet, spread out evenly. In a small mixing bowl mix honey and lemon juice until it is thinner but still sticky. Then add the Celtic Sea Salt, fresh crack pepper, and cayenne pepper. Using a pastry brush, evenly coat just the top side of the nori pieces. Sprinkle the sesame seeds over the nori then bake in the oven for 5-10 minutes on the middle rack. Check them at the 5 minute mark periodically to be sure to not burn them.

These chips are a great way to get a boost of iodine in your diet. Iodine helps to regulate your thyroid which is the wonderful gland that balances your hormones. Balanced hormones helps to manage your weight, helps with your mood stability and many other benefits.

Sea Salt does not have iodine naturally occurring in it, so be sure to supplement your diet with lots of dark colored sea weeds daily. These chips are sweet and spicy and addicting! If you're not a fan of sea weed in general, check out www.celticseasalt.com under supplements you'll find a great iodine supplement made from sea weed. Enjoy!